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Our habits are so ingrained, we can easily—especially as we age—go on autopilot, which is what I did this morning and do countless times across any given day. And certainly, as we age and Doing something different tonight brains shrink in mass and flexibility, but maybe because of this, we need to instead force ourselves to more often do something different.

Doing something different tonight Grove Hipskindan elder consultant who often tonigth about aging, charges her usually older audiences to park somewhere different at the Harris Teeter, brush your teeth with the other hand, toniight the long way home, sign up on Match.

I promised myself when I was younger I would never calcify like my grandparents or parents. I would not be tired at the end of the work day. I would take Italian like one of my dear clients or French baking.

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I would stencil the bathroom or take up bonsai cultivation. I started speaking up at times when I had previously been silent.

While I might have intuited the power of doing something different, the neuroscience bears it out. What new thing are you going to attempt?

Be prepared to be surprised. You never know the cascade effects it might release.

And if you are over 75 and find yourself pleasantly surprised at the results, write me and tell me your story. Who knows?

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Meet the Author Contributors. Liisa Ogburn Aging Well editor. Popular Recommended Video.